fibr Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/fibr/ Change Your Diet & Get Your Life Back Wed, 19 Aug 2020 14:57:26 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg fibr Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/fibr/ 32 32 Magnesium https://healthandnutrition.ie/magnesium/?utm_source=rss&utm_medium=rss&utm_campaign=magnesium Wed, 19 Aug 2020 14:46:16 +0000 https://healthandnutrition.ie/?p=27771 Known as the body’s natural tranquiliser, magnesium is an essential mineral involved in more than 300 chemical reactions in the body.  While stress hormones are depleting our stores of magnesium, we need magnesium when we’re stressed to relax us!  So … Continued

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