christmas Archives - Health & Nutrition Kildare

Fix Those Christmas Stresses & Help Your Digestion

fmonadmin — Wed, 13 Dec 2017 14:35:16 +0000

The combination of richer foods, larger quantities and the emotional stresses Christmas can bring can have a huge impact on our digestive system. While Christmas has become synonymous with catching up with friends and loved ones, eating out and … Continued

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Fix Those Christmas Stresses & Exercise

fmonadmin — Wed, 13 Dec 2017 14:20:30 +0000

Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued

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Fix Those Christmas Stresses & Take a Breath

fmonadmin — Wed, 13 Dec 2017 14:14:01 +0000

Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued

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Have Yourself a Stressfree Little Christmas

fmonadmin — Thu, 22 Dec 2016 18:43:34 +0000

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued

The post Have Yourself a Stressfree Little Christmas appeared first on Health & Nutrition Kildare.