Soup Archives - Health & Nutrition Kildare

Sweet Potato & Red Lentil Soup

fmonadmin — Sun, 05 Jan 2020 21:04:18 +0000

Containing significantly more nutritional value than white potatoes, sweet potatoes are low in sodium and high in dietary fiber, vitamin B6, A, C, potassium and manganese. The more orange the flesh of the sweet potato, the higher the content of … Continued

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Kale, Potato and Lentil Soup

fmonadmin — Sun, 05 Jan 2020 21:01:09 +0000

Serves 4 Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only)  2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued

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Thai Coconut Curry Soup

fmonadmin — Sun, 05 Jan 2020 20:58:02 +0000

Ingredients 1 medium cauliflower – cut into florets 2 tbsp coconut oil 1 large onion 1 lemon – juice and zest of 1 tbsp curry powder – see seed-free curry powder* 350ml / 12fl oz vegetable stock – bouillion powder 400ml coconut milk – light or full fat 1/2 tsp honey 1/4 tsp sea salt 1 tbsp fresh coriander – chopped 1 tbsp spring onions – … Continued

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