weight gain Archives - Health & Nutrition Kildare

Fix Those Christmas Stresses & Exercise

fmonadmin — Wed, 13 Dec 2017 14:20:30 +0000

Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued

The post Fix Those Christmas Stresses & Exercise appeared first on Health & Nutrition Kildare.

Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

The post Sleep Deprivation – The Real Price We Pay appeared first on Health & Nutrition Kildare.

Should women be entitled to period leave?

fmonadmin — Fri, 27 May 2016 15:40:01 +0000

When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

The post Should women be entitled to period leave? appeared first on Health & Nutrition Kildare.