vitamins & minerals Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/vitamins-minerals/ Change Your Diet & Get Your Life Back Wed, 08 Jan 2020 09:33:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg vitamins & minerals Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/vitamins-minerals/ 32 32 Fat Is Our Friend https://healthandnutrition.ie/fat-is-our-friend/?utm_source=rss&utm_medium=rss&utm_campaign=fat-is-our-friend Wed, 01 Jun 2016 12:03:08 +0000 http://healthandnutrition.ie/?p=644 I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued

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]]> Healthy Eating on a Budget https://healthandnutrition.ie/healthy-eating-on-a-budget/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-eating-on-a-budget Wed, 17 Feb 2016 19:14:46 +0000 http://healthandnutrition.ie/?p=200 I often hear people say they can’t afford to eat healthily but the misconception that healthy food is expensive is so wrong.  It can be tempting to buy cheaper, more fattening foods when money is tight but there are healthier and … Continued

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