sugar Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/sugar/ Change Your Diet & Get Your Life Back Tue, 07 Jan 2020 23:24:46 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg sugar Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/sugar/ 32 32 Sleep Deprivation – The Real Price We Pay https://healthandnutrition.ie/sleep-deprivation/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-deprivation Wed, 17 May 2017 13:05:53 +0000 http://healthandnutrition.ie/?p=1901 I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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]]> New Food Pyramid https://healthandnutrition.ie/new-food-pyramid/?utm_source=rss&utm_medium=rss&utm_campaign=new-food-pyramid Wed, 07 Dec 2016 16:23:03 +0000 http://healthandnutrition.ie/?p=993 The Food Pyramid was updated today by the Department of Health with a clear distancing of the “top shelf” foods and drinks which are high in sugar, salt and fat. KFM Radio invited me in to discuss the new pyramid … Continued

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