recipes Archives - Health & Nutrition Kildare

Oats – Why Are They Good For Us?

fmonadmin — Tue, 04 Apr 2017 13:10:50 +0000

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

The post Oats – Why Are They Good For Us? appeared first on Health & Nutrition Kildare.

Preparing For Winter – Boost Your Immune System Naturally

fmonadmin — Fri, 04 Nov 2016 14:59:39 +0000

Summer may have left us, but there is no need to feel down in spirit as the cooler days of autumn start to bite. The secret to keeping the sunshine feeling in your body and mind is to subtly tweak … Continued

The post Preparing For Winter – Boost Your Immune System Naturally appeared first on Health & Nutrition Kildare.

Vitamin C – Why Do We Need It?

fmonadmin — Fri, 21 Oct 2016 14:10:34 +0000

Vitamin C is one of the best known vitamins for being able to fend off colds. It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron. It is also one of the … Continued

The post Vitamin C – Why Do We Need It? appeared first on Health & Nutrition Kildare.