omega 3 Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/omega-3/ Change Your Diet & Get Your Life Back Mon, 21 Sep 2020 14:18:29 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg omega 3 Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/omega-3/ 32 32 Linseed Bread https://healthandnutrition.ie/linseed-bread/?utm_source=rss&utm_medium=rss&utm_campaign=linseed-bread Fri, 28 Feb 2020 11:57:32 +0000 https://healthandnutrition.ie/?p=27740 This linseed bread is super easy to make and a great alternative to shop bought gluten free bread. Otherwise known as flaxseed, linseed is a rich source of Omega 3, fibre, vitamin B1 and manganese.  When buying linseeds in milled … Continued

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]]> Fat Is Our Friend https://healthandnutrition.ie/fat-is-our-friend/?utm_source=rss&utm_medium=rss&utm_campaign=fat-is-our-friend Wed, 01 Jun 2016 12:03:08 +0000 http://healthandnutrition.ie/?p=644 I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued

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]]> Should women be entitled to period leave? https://healthandnutrition.ie/irish_examiner_period_leave/?utm_source=rss&utm_medium=rss&utm_campaign=irish_examiner_period_leave Fri, 27 May 2016 15:40:01 +0000 http://healthandnutrition.ie/?p=732 When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

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