magnesium Archives - Health & Nutrition Kildare

Sleep Deprivation – The Real Price We Pay

fmonadmin — Wed, 17 May 2017 13:05:53 +0000

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

The post Sleep Deprivation – The Real Price We Pay appeared first on Health & Nutrition Kildare.

Should women be entitled to period leave?

fmonadmin — Fri, 27 May 2016 15:40:01 +0000

When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

The post Should women be entitled to period leave? appeared first on Health & Nutrition Kildare.

Pregnancy Leg Cramps

fmonadmin — Fri, 19 Feb 2016 14:13:30 +0000

I don’t know about you, but I swear Mother Nature was trying to prepare me for waking during the night with the inability to sleep and then the leg cramps!! Leg cramps can be due to a calcium / magnesium … Continued

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