healthy eating Archives - Health & Nutrition Kildare

17th September – How One Date Literally Changed My Life

fmonadmin — Mon, 30 Sep 2019 20:51:41 +0000

This year marked the 20th anniversary of a date that changed my life forever and I couldn’t let it go without writing about it. I am so incredibly grateful the Woman’s Way magazine loved it too and published it for … Continued

The post 17th September – How One Date Literally Changed My Life appeared first on Health & Nutrition Kildare.

KFM Interview – Healthy Ireland Survey

fmonadmin — Mon, 07 Nov 2016 12:55:20 +0000

October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy. I was delighted to hear the Minister say “we need to put more emphasis … Continued

The post KFM Interview – Healthy Ireland Survey appeared first on Health & Nutrition Kildare.

Healthy Eating on a Budget

fmonadmin — Wed, 17 Feb 2016 19:14:46 +0000

I often hear people say they can’t afford to eat healthily but the misconception that healthy food is expensive is so wrong. It can be tempting to buy cheaper, more fattening foods when money is tight but there are healthier and … Continued

The post Healthy Eating on a Budget appeared first on Health & Nutrition Kildare.

The Bittersweet Truth About Our “Big Boned” Little Sugar Addicts

fmonadmin — Sun, 19 Apr 2015 15:01:24 +0000

The Herald – April 2015 “If you don’t buy it, they can’t it eat” Fiona Montague is a nutritionist with her own business www.healthandnutrition.ie She is more than capable of understanding how to steer her two children Abigail (4) and Noah … Continued

The post The Bittersweet Truth About Our “Big Boned” Little Sugar Addicts appeared first on Health & Nutrition Kildare.

I Lost 16 lbs in 7 Weeks

fmonadmin — Fri, 17 Oct 2014 13:24:34 +0000

Hi Fiona I just wanted to say a big thank you to you for your recommendations. I no longer feel hungry or bloated and I found it very easy to adapt to the subtle food changes. In a very short time … Continued

The post I Lost 16 lbs in 7 Weeks appeared first on Health & Nutrition Kildare.

The Most Successful Weight Loss

fmonadmin — Mon, 07 Jul 2014 14:36:48 +0000

https://www.facebook.com/miriam.coyle.7/posts/10152597116581667:0 December 2013 “I’m really over the moon. Another pound down tonight, this has definitely been the most successful weight loss in such a short period of time ever. I have really enjoyed the challenge of the last 6 weeks … Continued

The post The Most Successful Weight Loss appeared first on Health & Nutrition Kildare.

This Is Not a Diet, It’s Changing Your Life!

fmonadmin — Tue, 17 Jun 2014 14:21:06 +0000

I thought I was about to take part in another diet but I was wrong, very wrong. Learning about myself and what’s holding me back when it comes to a healthy diet was sometimes like a counselling session. It was … Continued

The post This Is Not a Diet, It’s Changing Your Life! appeared first on Health & Nutrition Kildare.

Thanks For My New Life

fmonadmin — Wed, 26 Mar 2014 14:39:58 +0000

Hi Fiona I just wanted to say a Big Thank You for the whole new journey through Food and Diet which you have shown me. Since I have been attending your classes my moods and cravings have changed and … Continued

The post Thanks For My New Life appeared first on Health & Nutrition Kildare.

My Energy Has Increased, My Memory is Improving

fmonadmin — Thu, 20 Sep 2012 14:45:09 +0000

Declan visited me in September 2012 for my Weight Loss Coaching service. Although his main aim was to lose weight, he gained increased energy and his memory started to improve. Here is his testimonial: Hi Fiona, I can’t believe how … Continued

The post My Energy Has Increased, My Memory is Improving appeared first on Health & Nutrition Kildare.