exercise Archives - Health & Nutrition Kildare

World Menopause Day

fmonadmin — Tue, 18 Oct 2022 18:59:55 +0000

Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued

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Fix Those Christmas Stresses & Exercise

fmonadmin — Wed, 13 Dec 2017 14:20:30 +0000

Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued

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Work Out The Menopause

fmonadmin — Wed, 28 Sep 2016 14:05:06 +0000

I was delighted to be asked to contribute to an article in the Irish Independent Health Supplement in August on the menopause and how nutrition can help. Here is my contribution… “Reduced energy, changes to our moods and increased cravings … Continued

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