anxiety Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/anxiety/ Change Your Diet & Get Your Life Back Tue, 18 Oct 2022 19:21:28 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg anxiety Archives - Health & Nutrition Kildare https://healthandnutrition.ie/tag/anxiety/ 32 32 World Menopause Day https://healthandnutrition.ie/worldmenopauseday/?utm_source=rss&utm_medium=rss&utm_campaign=worldmenopauseday Tue, 18 Oct 2022 18:59:55 +0000 https://healthandnutrition.ie/?p=28069 Today is World Menopause Day and what a lot of people don’t realise is perimenopause (the precursor to menopause) can start between 35 & 45 and is often where the real suffering starts! The sudden crippling anxiety, the intense rage, … Continued

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]]> Sleep Deprivation – The Real Price We Pay https://healthandnutrition.ie/sleep-deprivation/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-deprivation Wed, 17 May 2017 13:05:53 +0000 http://healthandnutrition.ie/?p=1901 I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued

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