KFM Interview – Healthy Ireland Survey

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October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy.  I was delighted to hear the Minister say “we need to put more emphasis … Continued

Natural Aphrodisiacs

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Are you looking to boost your energy or increase your libido?  While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued

New Food Plan

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I found Fiona really good. We had a consultation where she asked me a lot of questions to help her understand what was going on with me. We decided to do the food intolerance test and a lot of foods … Continued

Nutrition – It’s NOT just about Weight Loss

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Synonymous with New Years resolutions and weight loss, most people make changes to their diet in January.  However, how many think about eating to increase their energy,  stabilise their moods while improving their concentration and general health? Fad diets only … Continued

Pancake Tuesday

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Do you bloat after your yearly dose of pancakes and put it down to just eating too many?  Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued