Eggs

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An eggcellent and inexpensive form of protein, eggs have incredible versatility. They are a good source of B12 and choline, which is essential for the brain. Once considered a risk factor in heart disease, studies show there was no evidence of any increase … Continued

Food Intolerance Indicator Test

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This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food … Continued

Indigestion

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Stress, rushing while eating, eating rich foods and large portions can have a huge impact on our digestive system.  While you may get over the discomfort at home, the last thing you want on a night out is to suffer … Continued