Often ignored other than for Christmas dinner, brussel sprouts are in season from September to December. They are a good source of fibre and vitamins, especially vitamin C and folic acid.
Spicy Stir Fried Brussel Sprouts
Brussel sprouts trimmed and halved
Cook the sprouts in boiling water for 3 minutes, then drain
Heat the oil in a frying pan and add chilli, garlic and shallots for 1 minute
Add the sprouts and cook for a further 2 minutes