This recipe is great fun to make with the kids and is healthy and nutritious. Experiment a little with the nuts & seeds and see what variations you can come up with. Provided your children aren’t in a nut free school, these are perfect for lunchboxes or as an afternoon treat. They are packed with essential omega 3 & 6 fatty acids, magnesium, calcium, zinc, iron, vitamin E & B and are great source of protein. A far healthier treat than the commercial breakfast bars available and cheaper too! These bars are great for boosting our energy naturally while balancing our blood sugars.