Avocado Salsa

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Did you know avocados are one of the best foods you can eat, can help lower your cholesterol and contain more potassium than bananas? 

Yields1 Serving
 6 tomatoes (option to use cherry tomatoes) - diced
 2 ripe avocados - peeled and flesh diced
 1 red onion - finely chopped
 3 tbsp fresh coriander - chopped
 1 lime (juice of)
 sea or Himalayan salt
1

Mix all the ingredients together in a bowl and season to taste

Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a "good fat" which reduces levels of bad cholesterol in your blood and lowers your risk of stroke and heart disease. Not only do avocados contain an excellent source of potassium (more per weight than bananas), they are also rich in vitamins K, C, E & B - which are known to increase energy.

Ingredients

 6 tomatoes (option to use cherry tomatoes) - diced
 2 ripe avocados - peeled and flesh diced
 1 red onion - finely chopped
 3 tbsp fresh coriander - chopped
 1 lime (juice of)
 sea or Himalayan salt

Directions

1

Mix all the ingredients together in a bowl and season to taste

Avocado Salsa