Valentine's Day Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/valentines-day/ Change Your Diet & Get Your Life Back Wed, 08 Jan 2020 13:23:07 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0.1 https://healthandnutrition.ie/wp-content/uploads/2016/02/Logo_Site_Icon-e1461766252111-100x100.jpg Valentine's Day Archives - Health & Nutrition Kildare https://healthandnutrition.ie/category/valentines-day/ 32 32 Natural Aphrodisiacs https://healthandnutrition.ie/natural-aphrodisiacs/?utm_source=rss&utm_medium=rss&utm_campaign=natural-aphrodisiacs Tue, 14 Feb 2017 16:19:30 +0000 http://healthandnutrition.ie/?p=1402 Are you looking to boost your energy or increase your libido?  While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued

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]]> Almonds https://healthandnutrition.ie/almonds/?utm_source=rss&utm_medium=rss&utm_campaign=almonds Tue, 14 Feb 2017 15:03:52 +0000 http://healthandnutrition.ie/?p=1481 Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t.  This … Continued

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]]> Chocolate https://healthandnutrition.ie/chocolate/?utm_source=rss&utm_medium=rss&utm_campaign=chocolate Mon, 13 Feb 2017 16:52:36 +0000 http://healthandnutrition.ie/?p=1454 Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa. Benefits of dark chocolate … Continued

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