Before You Get Tested

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We recommend our clients eat the products below for 3-5 days before coming in for the test, while consuming as broad a range of foods as possible.  If you have removed any foods from your diet, please reintroduce them (unless … Continued

Sesame and Spelt Scones

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This is a delicious and healthy scone recipe that is so simple to make and absolutely delicious. I have experimented a few times with this recipe and change the flours frequently.  You can use 100% spelt flour but I like … Continued