Breakfast Recipes

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Crunchy Granola Quick Granola Creamy Coconut Porridge Swiss Style Muesli Breakfast is the most important meal of the day and should never be avoided as it kick starts your metabolism and ‘breaks the fast’ from the night before. You should … Continued

Oats – Why Are They Good For Us?

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

Have Yourself a Stressfree Little Christmas

Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind.  We get caught up in a flurry of parties and shopping and are swept away on a festive high.  … Continued