With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued
With nut allergies increasing and schools becoming a strict nut free zone, it’s hard to know what little extra to put in the children’s lunchboxes. These are highly nutritious and something a little different. Enjoy! Ingredients For the coating: 30g sunflower … Continued
As winter approaches, many of us are starting to sneeze and sniffle as coughs and colds set in. While there are numerous medications to take for sore throats and colds, why not try this simple but effective immune boosting drink … Continued
It’s not often you hear of a pancake recipe that is actually good for us, but this one is packed with fibre, nutrients, protein and omega 3. Oats are known to help balance your blood sugars and reduce your risk … Continued
Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted Instructions Mix all of … Continued
Ingredients 45g oats 30ml apple juice 30ml water 1 apple 1tsp lemon juice– freshly squeezed 1tbsp hazelnuts– ground Fresh berries or mixed fruit 1handful flaked almonds Natural yogurt Instructions Soak the rolled oats in the apple juice / water mix for at least 30 minutes or overnight … Continued
We recommend our clients eat as broad a range of food as possible prior to the test, including the products below for 3-5 days before coming in for the test. If you have removed any foods from your diet, please … Continued
Protein is the new “buzz word” at the moment with so many people asking “how can I increase my protein?” There are protein shakes, protein bars, protein chicken, protein milk….. Huh? Marketing departments caught on quickly and you’ll notice “high protein” on … Continued
I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued
Do you bloat after your yearly dose of pancakes and put it down to just eating too many? Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued