Oats – Why Are They Good For Us?

With oats in the media this morning on it’s heart and gut benefits, I spoke to Ciara Plunkett from KFM on how to incorporate them into our diets and why they are so good for us. Why are oats good … Continued

Crunchy Granola

posted in: Blog, Breakfast, Protein, Recipe | 0

Ingredients 50 grams GF jumbo oats / quinoa flakes 2 tablespoons pumpkin seeds 2 tablespoons sunflower seeds 50 grams chopped hazel nuts 50 grams chopped almonds 50 grams chopped Brazil nuts 40 grams desiccated coconut ½ – 1 teaspoon ground cinnamon 3 teaspoons stevia / coconut sugar or xylitol 1 tablespoon Coconut butter – melted   Instructions Mix all of … Continued

Swiss Style Muesli

posted in: Breakfast, Recipe | 0

Ingredients 45g oats 30ml apple juice 30ml water 1 apple 1tsp lemon juice– freshly squeezed 1tbsp hazelnuts– ground  Fresh berries or mixed fruit 1handful flaked almonds  Natural yogurt Instructions Soak the rolled oats in the apple juice / water mix for at least 30 minutes or overnight … Continued

Before You Get Tested

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We recommend our clients eat as broad a range of food as possible prior to the test, including the products below for 3-5 days before coming in for the test.  If you have removed any foods from your diet, please … Continued

Sleep Deprivation – The Real Price We Pay

posted in: Energy, Lifestyle, Mood, Self Care, Stress | 0

I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued