Nutrition – It’s NOT just about Weight Loss

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Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy,  stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued

Lentil & Nut Loaf

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An alternative to meat whether you are vegetarian or not, this nut & lentil loaf is packed with protein and highly nutritious. It is suitable for gluten free, dairy free and wheat free diets.

Nut Free Energy Balls

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With nut allergies increasing and schools becoming a strict nut free zone, it’s hard to know what little extra to put in the children’s lunchboxes.  These are highly nutritious and something a little different.  Enjoy!

Fruit & Nut Energy Bars

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This recipe is great fun to make with the kids and is healthy and nutritious. Experiment a little with the nuts & seeds and see what variations you can come up with. Provided your children aren’t in a nut free … Continued