Lentil & Nut Loaf

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An alternative to meat whether you are vegetarian or not, this nut & lentil loaf is packed with protein and highly nutritious. It is suitable for gluten free, dairy free and wheat free diets.

Nut Free Energy Balls

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With nut allergies increasing and schools becoming a strict nut free zone, it’s hard to know what little extra to put in the children’s lunchboxes.  These are highly nutritious and something a little different.  Enjoy!

Fruit & Nut Energy Bars

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This recipe is great fun to make with the kids and is healthy and nutritious. Experiment a little with the nuts & seeds and see what variations you can come up with. Provided your children aren’t in a nut free … Continued

Nutritional Testing

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The following tests can be taken in the Health & Nutrition Practice in Johnstown, Kildare or for your convenience you can choose to take a test in the comfort of your own home. Each test kit involves taking a finger … Continued