Serves 4 Ingredients 2 tbsp coconut oil 2 onions thinly sliced 2 leeks thinly sliced (use white part only) 2 medium potatoes cubed 1/2 cup (115g) puy or green lentils 200 g curly kale finely chopped 3 pints water 4 tsp bouillion powder Freshly ground pepper Instructions Heat the oil in a pan and fry the … Continued
Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence. It is loaded with vitamins, minerals and antioxidants. It can help lower cholesterol, is one of the world’s best sources of … Continued
Always remember, all meals (including soup) should be a combination of good quality protein, slow releasing carbs and healthy fats! If you’re not sure if you’re getting the balance right or know what’s what, contact me to book in … Continued
Avocado, Kale & Pineapple Juice Berry & Chia Smoothie Honey & Lemon Soother Red Mist Beetroot Smoothie There is a lot of confusion about whether juices are good for you but it really depends on what you put in it. … Continued
I was delighted to be invited into KFM Radio’s station today to discuss the importance of sleep and how it is often overlooked. Most people are aware of changes they need to make to their exercise routine or diet but few … Continued
Most of us still enjoy wearing green for St Patrick’s Day, but how about eating green too? Here are just a few of the highly nutritious green foods you can include in your diet this year. Avocado Often avoided due … Continued
Love it or hate it, Christmas can be a very stressful time of the year for both the body and mind. We get caught up in a flurry of parties and shopping and are swept away on a festive high. … Continued
I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued
When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued
I don’t know about you, but I swear Mother Nature was trying to prepare me for waking during the night with the inability to sleep and then the leg cramps!!