Chickpea Curry

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Vary your meals with this non meat curry.  Chickpeas are a good source of protein, fiber, iron, zinc, manganese and folate.  They are also very inexpensive meaning you can eat healthily on a budget.

Falafel

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A simple yet highly nutritious dish that can be eaten as a main meal or light snack, depending on the accompaniment.

Quinoa Stir Fry

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Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our protein needs. It is high in B vitamins, iron, calcium, and a good source of manganese, magnesium, copper and lysine. Quinoa is an excellent choice for vegans who may struggle to get enough protein in their diet.

Quinoa Salad

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Quinoa (Pronounced Keen-wa) is naturally gluten free and contains nearly twice the amount of fibre as other grains. Although it is like a grain, it is a complete protein which means it contains all the amino acids necessary for our protein needs. It is high in B vitamins, iron, calcium, and a good source of manganese, magnesium, copper and lysine. Quinoa is an excellent choice for vegans who may struggle to get enough protein in their diet