Nutrition – It’s NOT just about Weight Loss

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Often looked on as something to cause weight gain or weight loss, how many people look on food to increase their energy,  stabilise their moods while improving their concentration and general health? Fad diets only cause short term weight loss. … Continued

What Is Healthy Eating?

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It can be so confusing knowing what is healthy and what’s not with so many weight loss companies and clever marketing campaigns on TV convincing us their diet or their product is the best.  We are being brainwashed into thinking certain foods are … Continued

Should women be entitled to period leave?

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When Bristol-based Coexist, introduced a policy under which female workers, will be allowed to call in sick when they are menstruating, Journalist Arlene Harris asked me to contribute to an article she was writing for the Irish Examiner on how … Continued

Chickpea Curry

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Vary your meals with this non meat curry.  Chickpeas are a good source of protein, fiber, iron, zinc, manganese and folate.  They are also very inexpensive meaning you can eat healthily on a budget.