What Can I Eat?
Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued
Create Your Own Recipe Book
There are literally thousands of recipes and websites catering for those with food intolerances or just looking to eat a less processed diet, but here are a few that I like and would recommend for you for healthy recipes. Obviously … Continued
Pregnancy Constipation
When clothes are tightening on a weekly basis, the last thing we can afford is to hold onto any extra “baggage”!! As the pregnancy continues and the baby, fluid and placenta grow, room becomes scarce and our bladder, stomach and … Continued