Vitamin C is one of the best known vitamins for being able to fend off colds. It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron.
Fiona I just wanted to say a huge thank you to you. My son turned 1 in December, after having 4 chest infections the docs and consultant reckoned my son had asthma, they gave me inhalers etc for him to … Continued
January has become synonymous with New Years Resolutions and weight loss but if you’re looking to lose weight this year, don’t just choose a programme that will give you the quickest weight loss. Instead, ask yourself: Is it a sustainable diet … Continued
Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop, where to eat and a heap of … Continued
It can be so confusing knowing what is healthy and what’s not with so many weight loss companies and clever marketing campaigns on TV convincing us their diet or their product is the best. We are being brainwashed into thinking certain foods are … Continued