Training and Qualifications

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In 2010 I qualified as a Nutrition & Health Coach with the Irish Institute of Nutrition & Health, receiving a Certificate in Nutrition & Health  and a Diploma in Diet & Nutrition for Complementary Therapists, both with distinction. I continued training … Continued

What Is Healthy Eating?

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It can be so confusing knowing what is healthy and what’s not with so many weight loss companies and clever marketing campaigns on TV convincing us their diet or their product is the best.  We are being brainwashed into thinking certain foods are … Continued