Indigestion

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Stress, rushing while eating, eating rich foods and large portions can have a huge impact on our digestive system.  While you may get over the discomfort at home, the last thing you want on a night out is to suffer … Continued

Is a Food Intolerance the same as a Food Allergy?

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In short no.  Food intolerance reactions tend to be dose-dependent, whereas a true food allergy is generally irreversible.  A food intolerance (or food sensitivity as it is sometimes referred to) reaction can appear within hours or even days, whereas a … Continued

KFM Interview – Healthy Ireland Survey

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October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy.  I was delighted to hear the Minister say “we need to put more emphasis … Continued

Most Common Food Intolerance’s

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How often have you sat at your breakfast table, demoralised as a result of your present medical condition, bewildered and at a complete loss as to what you should do next?  The irony of it all is that many of … Continued