Easy To Follow & I’m 1.5 Stone Down!

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Having just completed Fiona’s Healthy Eating classes, I was pleasantly surprised with the results  having lost one and a half stone in five months. The programme was easy to follow and the professional assistance from Fiona was excellent.  I would … Continued

Eggs

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An eggcellent and inexpensive form of protein, eggs have incredible versatility. They are a good source of B12 and choline, which is essential for the brain. Once considered a risk factor in heart disease, studies show there was no evidence of any increase … Continued