Achieve Your Goals

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Most of us set New Year resolutions but unfortunately fail shortly after.  When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued

Almonds

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Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t.  This … Continued

Avocado

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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued

Basil

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This fragrant member of the mint family has an alluring aroma; so alluring, in fact, it can reduce headaches.  All kinds of headaches! Basil has a warming effect on the body and promotes circulation. In some parts of Italy, basil … Continued

Boost Your Energy Naturally

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Energy is always the number one thing a client wishes they had more of.  With so many of us trying to do so much in so little time,  it’s no wonder people are so tired.

Chocolate

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Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.

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