Mixed Bean Salad
Ingredients
Salad:
  • Can of mixed beans
  • 2 – 3 ripe tomatoeschopped
  • ½ cucumberpeeled (if non organic) and chopped
  • 1 red or yellow pepperchopped
  • 1 small red onionchopped
  • 10 olives
  • Large handful fresh coriander and parsley
Dressing:
  • 3tbs extra virgin olive oil
  • 1tbs lemon juice
  • tsp ½lemon zest
  • 1clove garliccrushed / grated
  • Sea salt & pepper to taste
Instructions
  1. Mix all salad ingredients in a bowl
  2. Mix dressing ingredients and pour over salad, stir gently
  3. Great as starter or side dish
  4. For lunch add 1 tin tuna in olive oil (drain oil, reserve and use to make dressing)
  5. Add green beans, fennel, courgettes, broccoli or other vegetables