Following the Governments latest Obesity Plan, KFM invited me into the studio to discuss obesity and what we can do to avoid becoming the fattest country in Europe by 2030.
With one in four children and 60% of adults already overweight or obese and 52% of Irish adults aged 50 years and over at a substantially increased risk of metabolic and cardiovascular disease based on their waist circumference, we can no longer afford to sit back and do nothing.
Listen to hear how simple changes to your diet and lifestyle are more sustainable long term than fad diets. Ditch the yo-yo diets and learn to eat in a healthily, sustainable way!
If you are struggling to lose weight, if you’ve lost motivation or you’re sick of unsustainable diets, read more on how Weight Loss Coaching can help. This is not a diet, this is changing the way you eat, forever!