How often have you sat at your breakfast table, demoralised as a result of your present medical condition, bewildered and at a complete loss as to what you should do next? The irony of it all is that many of you will be surprised to discover the cause of all your distress has been on that plate in front of you, looking at you straight in the face!
Most people have relatively few primary intolerance’s and the avoidance of these foods is sufficient to bring about a dramatic recovery in health. But the best bit is, food intolerance are not necessarily for life! Once you remove all traces of the offending food for 3 months, you can reintroduce it and may notice the intolerance is gone or certainly reduced.
The most common food intolerance’s are:
- Cow’s Milk
- Goat’s Milk
- Citrus Fruits