Chocolate

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Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.

Benefits of dark chocolate

Reduces risk of Cardiac and stroke  : Dark chocolate lowers blood pressure, which lowers risks of heart attacks and strokes.

Reduces risk of colon cancer : Cocoa polyphenols from dark chocolate reduce the risk of colorectal cancer. This was determined in a study by the Science and Technology Institute of Food and Nutrition in Spain, which was published in the journal Molecular Nutrition.

Healthy fats :The fat in chocolate does little to raise cholesterol. It contains abundant oleic acid, the type of fatty acid found in olive oil, which helps prevent heart disease and promote antioxidant activity. (3)

Enhances glucose metabolism : Dark chocolate (70% plus) candy bars inhibit blood sugar issues to help prevent diabetes and obesity. How’s that for a surprise! (3)

Improves mood : Studies have shown that dark chocolate contains serotonin and increases endorphin production. It’s a natural anti-depressant. (4)

Improves brain function : Nottingham University professor Ian MacDonald used MRI analysis to determine improved brain activity with people who had just consumed cocoa drinks. (4) Hopefully they didn’t have to undergo too many MRI scans that would fry their brains!

Eases PMS issues : Of course us women already knew that!

There you have it: many reasons to enjoy organic dark chocolate that is at least 70% cacao. There are brands with 80% to 90% as well. The more bitter the better. It’s not difficult to get used to if you really like chocolate. Enjoy chocolate with the knowledge that it’s actually good for you.

 

Include chocolate in your diet with this tasty recipe:

Source – NaturalNews.com

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