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The sun has finally returned so thoughts are naturally turning to eating and cooking al fresco, but as you start to clean off the BBQ with excitement that summer is on its way, does the reality of blackened chunks of … Continued
Fibromyalgia is a little like grief, until you experience it, what you think it is, is a misconception. But to those who suffer with it, it is very real. Defined as “a syndrome associated with widespread pain and fatigue”, Fibromyalgia … Continued
In short no. Food intolerance reactions tend to be dose-dependent, whereas a true food allergy is generally irreversible. A food intolerance (or food sensitivity as it is sometimes referred to) reaction can appear within hours or even days, whereas a … Continued
I often hear people say they can’t afford to eat healthily but the misconception that healthy food is expensive is so wrong. It can be tempting to buy cheaper, more fattening foods when money is tight but there are healthier and … Continued
I was delighted when the Kildare Post ran an article about how nutrition healed my chronic pain and fibromyalgia. To think simple changes to your diet can change your life so dramatically, at times, is hard to believe, but it … Continued
This was the first newspaper that published my journey from a life of hell to health. Suffering nearly 7 years with Fibromyalgia and Chronic Pain, I really thought my life was over. I overlooked the journey I had taken, so … Continued
Testing Times If only my Nanny could see me now in her favourite Magazine! I was delighted the Woman’s Way magazine wrote a piece on nutrition saved my life and how small changes to your diet can dramatically change your … Continued