Vitamin C is one of the best known vitamins for being able to fend off colds. It is needed for a healthy immune system, wound healing, bleeding gums, healthy skin and the absorption of iron.
September 2016 Following the Governments latest Obesity Plan, KFM invited me into the studio to discuss obesity and what we can do to avoid becoming the fattest country in Europe by 2030. With one in four children and 60% of … Continued
Need help with ideas for the kids lunch box? I will be back in SuperValu Clane today from 10am – 1pm to help with all your nutrition queries and a handy instore guide with lots of tips! Keep up to … Continued
There’s nothing more that I love on a Sunday afternoon than wandering around food markets and festivals discovering new foods and chatting to people equally as passionate about nutrition and nutritious foods. This page will constantly be a work in … Continued
There are literally thousands of recipes and websites catering for those with food intolerances or just looking to eat a less processed diet, but here are a few that I like and would recommend for you for healthy recipes. Obviously … Continued
I was delighted to see so much in the news recently about fats and how it’s not fat that is causing our expanding waist lines, but sugar! I regularly discuss the benefits of fats in our diets but with so many … Continued
The sun has finally returned so thoughts are naturally turning to eating and cooking al fresco, but as you start to clean off the BBQ with excitement that summer is on its way, does the reality of blackened chunks of … Continued