Basil

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This fragrant member of the mint family has an alluring aroma; so alluring, in fact, it can reduce headaches.  All kinds of headaches! Basil has a warming effect on the body and promotes circulation. In some parts of Italy, basil … Continued

Natural Aphrodisiacs

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Are you looking to boost your energy or increase your libido?  While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued

Avocado

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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued

Almonds

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Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t.  This … Continued

Eggs

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An eggcellent and inexpensive form of protein, eggs have incredible versatility. They are a good source of B12 and choline, which is essential for the brain. Once considered a risk factor in heart disease, studies show there was no evidence of any increase … Continued

Chocolate

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Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.