Avocado, Pineapple & Kale Juice

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Kale, a member of the cabbage family, is one of the healthiest and most nutritious plant foods in existence.  It is loaded with vitamins, minerals and antioxidants.  It can help lower cholesterol, is one of the world’s best sources of … Continued

Avocado Salsa

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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” which reduces levels of bad cholesterol in … Continued

Pancake Tuesday

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Do you bloat after your yearly dose of pancakes and put it down to just eating too many?  Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued