We understand that situations arise in which you must cancel your appointment, however, we ask that if you must cancel your appointment you provide us with 24 Hours notice. I have limited availability as my appointments are on a 1:1 … Continued
Lent is a great time to give up something you know you could do without for 40 days. Sweets, chocolate, biscuits, alcohol or cigarettes. But how about giving back this Lent instead? I’ve come up with 40 random acts of … Continued
The combination of richer foods, larger quantities and the emotional stresses Christmas can bring can have a huge impact on our digestive system. While Christmas has become synonymous with catching up with friends and loved ones, eating out and … Continued
Christmas has become synonymous with eating, drinking and partying! But all that extra food, drink and stress can soon pile on the pounds and clothes that may have fit at the start of the month are already starting to pinch! … Continued
Christmas is all about having fun so the last thing you want is stress rearing its ugly head. If you feel a row brewing or suddenly everything seems to be too much, the secret is to take a few moments … Continued
Cacao is the purest form of chocolate you can consume and certified Organic Raw Cacao is an excellent source of antioxidants including iron, zinc, copper, calcium and magnesium. Magnesium helps to build strong bones and is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails and hair. it!
This is a delicious and healthy scone recipe that is so simple to make and absolutely delicious. I have experimented a few times with this recipe and change the flours frequently. You can use 100% spelt flour but I like … Continued