Achieve Your Goals

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Most of us set New Year resolutions but unfortunately fail shortly after.  When setting resolutions, be sure to set realistic ones! Goals can be powerful motivators, if done correctly. If done badly, however, they can have an opposite effect, i.e., … Continued


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The combination of richer foods, larger quantities and the emotional stresses Christmas can bring can have a huge impact on our digestive system.  While Christmas has become synonymous with catching up with friends and loved ones, eating out and trying … Continued

KFM Interview – Healthy Ireland Survey

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October 2016 I was invited to talk to Shane from KFM Radio, about the findings of the second Healthy Ireland survey launched this week by Minster Marcella Corcoran Kennedy.  I was delighted to hear the Minister say “we need to put more emphasis … Continued

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