Eggs

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An eggcellent and inexpensive form of protein, eggs have incredible versatility. They are a good source of B12 and choline, which is essential for the brain. Once considered a risk factor in heart disease, studies show there was no evidence of any increase … Continued

Chocolate

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Chocolate helps the brain produce feel-good serotonin. Be sure to indulge in the dark variety — it contains incredible amounts of antioxidants, whereas milk chocolate is just that: milk and sugar with trace amounts of cocoa.

Low Grade Inflammation Test

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Most of the time, inflammation is a lifesaver because it enables your body to fend off various disease-causing bacteria, viruses and parasites. The instant any of these deadly microbes enters your body, your defences destroy them by a process known … Continued

Most Common Food Intolerance’s

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How often have you sat at your breakfast table, demoralised as a result of your present medical condition, bewildered and at a complete loss as to what you should do next?  The irony of it all is that many of … Continued

Food Intolerance Indicator Test

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This is a simple blood test designed to tell you if you suffer with food intolerance. This is what the test does: This Indicator Test only scans your blood to assess if you have the specific antibody markers for food … Continued

Nutrition – It’s NOT just about Weight Loss

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Synonymous with New Years resolutions and weight loss, most people make changes to their diet in January.  However, how many think about eating to increase their energy,  stabilise their moods while improving their concentration and general health? Fad diets only … Continued

What Is Healthy Eating?

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It can be so confusing knowing what is healthy and what’s not with so many weight loss companies and clever marketing campaigns on TV convincing us their diet or their product is the best.  We are being brainwashed into thinking certain foods are … Continued

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