Pancake Tuesday

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Do you bloat after your yearly dose of pancakes and put it down to just eating too many?  Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued

Basil

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This fragrant member of the mint family has an alluring aroma; so alluring, in fact, it can reduce headaches.  All kinds of headaches! Basil has a warming effect on the body and promotes circulation. In some parts of Italy, basil … Continued