Pancake Tuesday

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Do you bloat after your yearly dose of pancakes and put it down to just eating too many?  Have you ever considered it may not be the quantity but you may in fact be intolerant to some of the ingredients … Continued

Basil

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This fragrant member of the mint family has an alluring aroma; so alluring, in fact, it can reduce headaches.  All kinds of headaches! Basil has a warming effect on the body and promotes circulation. In some parts of Italy, basil … Continued

Natural Aphrodisiacs

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Are you looking to boost your energy or increase your libido?  While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods that you may not be aware of. … Continued

Avocado

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Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and reduces levels of bad cholesterol in your … Continued

Almonds

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Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost more weight than those who weren’t.  This … Continued