Read my latest blog posts

Basil

This fragrant member of the mint family has an alluring aroma; so alluring, in fact, it can reduce headaches.  All kinds of headaches! Basil has a warming effect on the body and promotes... READ MORE

Natural Aphrodisiacs

Are you looking to boost your energy or increase your libido?  While most of us are aware of foods such as oysters to get us in the mood, there are numerous other foods... READ MORE

Avocado

Often avoided due to their relatively high fat content, Avocados are one of the best foods you can eat! Most of the fat is monounsaturated fat, which is considered to be a “good fat” and... READ MORE

Almonds

Almonds are often avoided due to their high calorie count and whilst 20 / 25 (28g) contain around 160 calories a study in the International Journal of Obesity found that regular almond-eaters lost... READ MORE