Read my latest blog posts

What Can I Eat?

Finding alternative foods can be overwhelming when you discover you have a food intolerance, which is why I ensure all my clients leave with a list of alternatives, information on where to shop,... READ MORE

Sweet & Salty Almond Bars

A healthier snack perfect for children and adults, this bar is packed with nutrients.  Both Almonds and sesame seeds are a good source of fiber, calcium, B vitamins, protein, magnesium, iron and zinc, and... READ MORE